Kristina Garland Personal Training - Fitness and weight management in & around Tunbridge Wells
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Tip of the week

Tip of the week

This week I'm going to be asking my clients to make time for a couple of sets of push ups and tricep dips on the days that I don't see them...summer is upon us and it's time to get those arms ready to show off!  What you do in between your personal training sessions with me can make a huge difference to your results and I encourage all of my client to incorporate just a little extra activity into their everyday lives. 

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